Why am I tired all the time?

3. Stop eating late at night

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Ok, so this is a question seeking an answer to clear up whatever gymnastics are in my head. I'm a moderately attractive guy, sincere heart, genuinely looking to love another, established. Why don't women that I'm attracted to, want me back?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

5. Lift weights or exercise 3-5x times a week.

How do you feel cockroach?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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They don’t know why though.

Cheers!

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

- Fish & Poultry

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

- Raw dairy

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